Approach

  Yogis have known for ages that it is the regularity of breath that brings good health; and that the irregularity of breath is the cause of all illness. That the way to bring order and harmony to our body, to bring order and harmony to our mind, to harmonize body with mind, and to harmonize body and mind with spirit, is by the breath. It is the development, the knowledge of and the practice of breath which help to get ourselves straightened out, to put ourselves in tune and to bring order to our being.

  Within each posture/ asana, students will not only be instructed to align one’s body accordingly, but one will be guided to turn ones attention to breath. We will practice the control of breath, its balance, its rhythm, the expanding, lengthening, broadening and centralizing of the breath. A space will be held for each student to cultivate a relationship with breath, which through consistent practice will come to act as a guide through physical, mental and emotional limitations bringing one inwards toward the ultimate goal of self-discovery.

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